Evidence-based Therapy
and Support
Transform your mental health with expert coaching and cognitive
behavioural therapy.
Video. Telephone. Ages 18 and over.
Cognitive Behaviour Therapy
Support for anxiety, depression, and personal growth.
Mental Wellbeing
Inspire learning and foster emotional resilience with safety and integrity. Fully BABCP accedited
Life Coaching
Reflect, process and work towards goals that are true to you.
Supervision and Professional services
High and Low intensity CBT supervision offered and tailored professional options.
What is therapy: Empowering Minds
Life can be incredibly beautiful, but we can also find ourselves trying to navigate challenges that can be difficult. This can result in periods of anxiety, depression, stress and in some cases, trauma.
Engaging in therapy is an opportunity to explore how we feel about where we find ourselves, strategies to create change and learning about our responses to the world around us. You may find yourself confronted with questions about these things, and wanting to understand if there is anything that could be done differently in order to fit in with the life you want to lead
Change comes with readiness and hard work, so the more you are able to practice and reflect, the more change you will start to see! I am here to be your guide and bring my expertise in evidence-based practice and protocol to support you. Your expertise and insight into your story and journey so far is the key to us building a collaborative approach to our sessions together.
Get in Touch with Me
Reach out for support in your mental health journey today.
